Types of Massage Therapy

Today is my second day blogging I am still getting used to it. Business is very slow. I think blogging is helping me to keep sane because it helps me to reflect on why I wanted to change career to become a Massage Therapist. Sometimes I think that people are scared of Massage Therapy or scared of calling to ask about Massage because it has such a stereotype which is unfair. Massage Therapy innocently is a natural way to promote health and wellbeing for everyone. It seems like I have tried all areas of advertising but I cannot seem to get clients.

There are so many massage equipment and products on the market for aches, pains, and stress. But the best remedy is Therapeutic Massage because the therapist can adjust movements and techniques to loosen tense areas. Whereas a machine can do more harm as it is usually not adjustable to different heights and weight (Pressure). I know it is cheaper to buy a machine but it is safer to receive treatment form a massage therapist.

There are many different types of Massage such as:
Swedish Massage  - Uses long smooth strokes, kneading and circular movements on superficial layers of muscle using massage oil.

Aromatherapy Massage - This is with one or more scented plant oils called essential oils to address specific needs. The massage therapist can select oils that are relaxing, energising, stress-reducing, balancing.

Hot stone Massage -  Heated stones are placed on certain points in the body to warm and loosen tight muscles and balance energy centres int he body. The warmth is comforting.

Deep Tissue Massage - This targets the deeper layers of muscle and connective tissue. So slower strokes or friction techniques across grain of muscle is used. This is usually for tight or painful muscles, repetitive strain, postural problems or recovery from injury. Note that people often feel sore for one to two days after a deep tissue massage. 

Shiatsu - A form of Japanese bodywork that localises finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for 2-8 seconds to improve the flow of energy and help the body regain balance. 

Thai Massage - Aligns the energies of the body using gentle pressure on specific points and includes compressions and stretches.

Pregnancy Massage - This is about positioning and supporting women which helps reduce stress, decrease swelling, relieve aches and pains and reduce anxiety and depression. It is customised to a woman's individual needs.

Reflexology - Applying pressure to certain points on the foot that correspond to organs and systems in the body. It is very relaxing especially for people who have tired achy feet.

Sports Massage - Designed for people who are involved in physical activity and is focused on preventing and treating injury and enhancing athletic performance.  

Back Massage - Relaxing massage and various techniques to loosen tight muscles and help align the spine in a gently manner.

I enjoy practicing Massage Therapy because it is rewarding as a therapist to see clients benefit.